CARDIO
TAUGHT BY Gloria Epps
Cardio is an key component to weight loss and slimming the body down. We will conduct PR measures to see your range of your current state and create new goals so that you PR can grow. Cardio does not always have to be an fast pace or timed event, it can be at your pace and discretion so that your can adapt to the change that is coming forth. Stretch, breath and continue to move forward.
